Muscle Activation – Be Activated

The “Be Activated!” system of muscle activation is an innovative approach to correcting musculoskeletal dysfunction originated by South African Physio Douglas Heel. Douglas is a well known elite sports and celebrity Physio. He first came to public attention when he…

Read more
A woman walking

Anatomy in Motion (AiM)

AiM works on how you move when walking. There many people who have problems with their bodies breaking down during exercise or even just under the conditions of ordinary life. When this happens it may be that simple muscular core…

Read more
Chiropractor at work

Soft-Tissue Release (STR)

From the very start of my career I wished to become expert in methods of Soft-Tissue Release. I was fortunate in that I was able to study directly with the pre-eminent Osteopath and author, Leon Chaitow. I studied Palpation Skills,…

Read more

Myofascial Release (MFR)

Myofascial Release is a safe and very effective hands-on technique. It involves applying gentle, sustained pressure into myofascial connective tissue restrictions with the intention of eliminating pain and restoring motion. The contact with the patient in MFR is extremely gentle…

Read more

Active Release Techniques (ART)

ART is a state of the art soft-tissue treatment system and movement based massage technique. It's a very complementary system to use alongside any kind of Chiropractic skeletal adjustment. I learnt the Lower Extremity and Upper Extremity, spinal and nerve…

Read more
McTimoney Chiropractic logo

McTimoney Chiropractic

The McTimoney chiropractic method is a form of chiropractic care that is recognised as being a gentle, precise, whole body approach. McTimoney chiropractors strive for optimal health by treating the entire person and not just the area that pains you.

Read more